Maximizing Anaerobic Capacity
Learn how interval training can improve your anaerobic capacity and enhance your performance as an endurance athlete. Discover the benefits of maximizing your anaerobic stores of energy and how to approach training for optimal results.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Related Questions
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode "Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series" and the clip "Anaerobic Training Insights"?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode "Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series" and the clip "Enhancing Anaerobic Capacity?"
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series and the clip Endurance Training Insights?