Unleashing Anaerobic Power
Discover the importance of anaerobic training and how it can enhance your performance in races. Learn about the finite nature of anaerobic fuel capacity and how strength training can improve both aerobic and anaerobic capacity. Find out how developing anaerobic capacity can help you achieve a strong finishing kick in races.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
Related Questions
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode "Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series" and the clip "Anaerobic Training Insights"?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode "Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series" and the clip "Enhancing Anaerobic Capacity"?
Will anaerobic capacity also be trained when training for aerobic capacity, for example, if I do a 20-minute HIIT workout with 8 sets of 30 seconds max effort and 1-minute rest, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Aerobic vs Anaerobic?