Earning the Right
Elisabeth and Phil discuss the importance of building a solid training base before incorporating more intense workouts, emphasizing the need to "earn the right" to different types of training and racing. They share personal experiences and offer practical tips for gradually increasing training intensity.In this clip
From this podcast
The Running Explained Podcast
s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)
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At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode 247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running, as discussed in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running in the episode Q\&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more?