Fueling for Endurance
Elisabeth and Stevie discuss the marketing of products targeting endurance athletes and the importance of sugar as a fuel source during exercise. They debunk the trend of blaming sugar for everything and emphasize the need for carbohydrate-based products for sustained energy.In this clip
From this podcast
The Running Explained Podcast
s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
Related Questions
What is the importance of carbohydrates for fuel in endurance sports?
Is it true that if you want to get the most out of your body, you should prioritize simple carbohydrates from whole food sources before a workout to feel a difference in energy and performance, as discussed in the episode s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn) and the clip Debunking Sports Nutrition Claims?