Debunking Sports Nutrition Claims
Elisabeth and Stevie discuss the marketing tactics of sports nutrition companies and the importance of critically evaluating their claims. They delve into the breakdown of carbohydrates and how slowly oxidized carbohydrates may lead to more gastrointestinal issues. They also emphasize the need for simple, easy-to-digest carbohydrates for optimal intra and pre-workout fuel.In this clip
From this podcast
The Running Explained Podcast
s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
Related Questions
Is it true that if you want to get the most out of your body, you should prioritize simple carbohydrates from whole food sources before a workout to feel a difference in energy and performance, as discussed in the episode s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn) and the clip Debunking Sports Nutrition Claims
Is there really so much of a difference between carbohydrates and glucose around exercise, since they both break down to glucose anyway?