Fueling for Performance
Stevie emphasizes the importance of fueling before, during, and after workouts to optimize performance and aid in recovery. She discusses the recommended amount of carbs and highlights how consistent fueling impacts overall training and long-term success.In this clip
From this podcast
The Running Explained Podcast
s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
Related Questions
Is it true that if you want to get the most out of your body, you should prioritize simple carbohydrates from whole food sources before a workout to feel a difference in energy and performance, as discussed in the episode s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)?
How many hours before a workout should I consume carbohydrates?