Fueling and Resiliency
Stevie discusses the importance of fueling during workouts and the individual differences in resiliency. She also highlights the complexities of nutrition and the societal pressures surrounding food and diet.In this clip
From this podcast
The Running Explained Podcast
s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
Related Questions
Is it true that if you want to get the most out of your body, you should prioritize simple carbohydrates from whole food sources before a workout to feel a difference in energy and performance, as discussed in the episode s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn) and the clip Debunking Sports Nutrition Claims?
How can diet affect running performance?