Fueling and Resiliency
Stevie discusses the importance of fueling during workouts and the individual differences in resiliency. She also highlights the complexities of nutrition and the societal pressures surrounding food and diet.In this clip
From this podcast
The Running Explained Podcast
s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
Related Questions
How do energy gels benefit runners in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Endurance?
Should I choose real food instead of energy gels during exercise or running as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Ultras?
How can diet affect running performance?