Electrolyte Replacement Options
Stevie and Elisabeth discuss different options for electrolyte replacement during and after running, including sports nutrition products, milk, and simple salt. They emphasize the importance of staying hydrated and finding what works best for each individual.In this clip
From this podcast
The Running Explained Podcast
s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)
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