Maximizing Marathon Performance
Elisabeth discusses the common issue of runners underperforming in longer distances despite their capabilities, often due to hyper fixation on specific time goals. She emphasizes the importance of allowing the race to unfold and not forcing a faster pace than the body can handle.In this clip
From this podcast
The Running Explained Podcast
s3/e17 Runner Q&A with Coach Elisabeth
Related Questions
What challenges do runners face in training for a marathon, as discussed in the episode s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo) and the clip Marathon Learning Experience?
What challenges do runners face in training for a marathon, as discussed in the episode s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo) and the clip Marathon Wisdom?
What are common challenges in marathon training as discussed in the episode s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner and the clip Marathon Training Realities?