Race Day Strategies
Elisabeth Scott discusses the importance of getting race day strategies right, including pacing, hydration, and fueling. She shares insights from elite runners and explains how fixing mistakes can lead to significant improvements in marathon performance. If you've ever wondered why your marathon time doesn't match your fitness level, this episode is a must-listen.In this clip
From this podcast
The Running Explained Podcast
s3/e17 Runner Q&A with Coach Elisabeth
Related Questions
For endurance races, how many grams of carbohydrates should be consumed per hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?
How many carbohydrates can an endurance runner consume in an hour?