Dexa/Running Explained!

Age and Running Potential

Elisabeth discusses the impact of age on running potential and how training volume can mitigate age-related declines. Consistency in training over the years is key to preventing fitness losses and maximizing performance, regardless of age.

In this clip
From this podcast
The Running Explained Podcast
s3/e17 Runner Q&A with Coach Elisabeth
Related Questions
- What are training tips for 40+ runners?
- How do you balance running with strength training as you get older, as discussed in the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Restructuring Training?