Understanding Watch Algorithms
Elisabeth explains how the algorithms in your watch calculate your VO2 Max based on heart rate, pace data, age, and weight. She emphasizes that your watch's VO2 Max is not your real VO2 Max and discusses the correlation between VO2 Max and running paces.In this clip
From this podcast
The Running Explained Podcast
s3/e17 Runner Q&A with Coach Elisabeth
Related Questions
Is the VO2 max estimate stated by the Apple Watch reliable in the episode s3/e17 Runner Q\&A with Coach Elisabeth and the clip Understanding Watch Algorithms?
Is the Apple Watch's VO2 max measurement accurate based on the episode s3/e17 Runner Q\&A with Coach Elisabeth and the clip Understanding Watch Algorithms?
How accurate is an Apple Watch VO2 max measurement in the episode s3/e17 Runner Q\&A with Coach Elisabeth and the clip Understanding Watch Algorithms?