Training Insights
Elisabeth discusses the limitations of relying solely on watch data for training insights and emphasizes the importance of duration, intensity, and personal feelings in understanding one's training progress. She encourages athletes to not solely rely on their watches for guarantees and answers, but to embrace the uncertainty and listen to their own bodies.In this clip
From this podcast
The Running Explained Podcast
s3/e17 Runner Q&A with Coach Elisabeth
Related Questions
How accurate is an Apple Watch VO2 max measurement in the episode s3/e17 Runner Q\&A with Coach Elisabeth and the clip Understanding Watch Algorithms?
Is the Apple Watch's VO2 max measurement accurate based on the episode s3/e17 Runner Q\&A with Coach Elisabeth and the clip Understanding Watch Algorithms?