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Race Day Secrets
Ashley shares her race day routine, including finding a pasta dinner the night before, a light breakfast, and making sure everything is ready to go. She also discusses the challenges of finding a bathroom before international races.
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In this clip
Elisabeth Scott
Ashley Mateo
From this podcast
The Running Explained Podcast
s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)
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