Stress and Recovery
Stress comes in two forms: eustress, which can lead to positive adaptations, and distress, which offers no benefits. It's crucial to match training loads with adequate recovery, as overtraining without proper rest can lead to burnout. Many recreational runners misjudge their stress levels and attempt to train excessively, often resulting in negative outcomes. Understanding your baseline stress and incorporating recovery strategies is essential for long-term success in running and overall health.In this clip
From this podcast
The Running Explained Podcast
s3/e11 Understanding Discipline & Motivation with Coach Elisabeth
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