Overcoming Race Day Uncertainty
Elisabeth and Sara discuss the common fear among runners of not knowing if they can run their desired pace on race day. They emphasize the importance of looking back on training, finding confidence in successful workouts, and having a well-designed race plan. By setting expectations and mimicking race day in training, runners can overcome their nerves and approach race day with a sense of calm and assurance.In this clip
From this podcast
The Running Explained Podcast
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
Related Questions
What do athletes say about tapering in marathon training as discussed in the episode Marathon Pacing, Training, & Problem-Solving Q\&A with Coach Sara Manderscheid and the clip Tapering Strategies?
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?