Meeting Yourself Where You're At
Sara emphasizes the importance of understanding our current abilities and setting realistic goals. She encourages patience and hard work, reminding us that progress takes time. By meeting ourselves where we're at, we can ultimately achieve our desired results and experience the satisfaction of finishing strong.In this clip
From this podcast
The Running Explained Podcast
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
Related Questions
What challenges do runners face in training for a marathon, as discussed in the episode s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo) and the clip The Marathon Rollercoaster?
How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Commitment and Breakthroughs?