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Mastering Easy Runs
Elisabeth and Sara discuss the concept of negative splitting in easy runs, emphasizing the importance of starting slow and gradually increasing pace. They highlight how this technique can improve aerobic fitness and build confidence for race day.
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In this clip
Elisabeth Scott
Sara Manderscheid
From this podcast
The Running Explained Podcast
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
Related Questions
How can a coach improve my running as discussed in the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
