Dexa/Running Explained!

Adjusting Race Plans

Elisabeth and Sara discuss the importance of adjusting race plans based on the weather conditions. They emphasize the need to set realistic expectations and be prepared for changes in pace and strategy.

In this clip
From this podcast
The Running Explained Podcast
s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)
Related Questions
- How can runners adapt to heat?
- How does hot weather affect your running performance?