Lessons Learned
Elisabeth reflects on the personal and professional lessons she learned throughout the year, emphasizing the importance of understanding that stress is stress and how it impacts our ability to perform at our best in various aspects of life, including running.In this clip
From this podcast
The Running Explained Podcast
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Related Questions
How can you train your body to deal with stress better as discussed in the episode s1/e28 STRESS (& Running) and the clip Becoming a Better Runner?
Is it correct that short bursts of stress in temporary stressful situations can be beneficial, while long-term, chronic stress is the bad kind of stress, as discussed in episode 374: Kelly McGonigal | The Upside of Stress and the clip Stress and Resilience?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?