Speed Work Secrets
Elisabeth shares the importance of incorporating speed work into training for endurance athletes, debunking the misconception that more is always better. She emphasizes the need for genuine speed work above lactate threshold and provides insights on the ideal frequency for optimal performance.In this clip
From this podcast
The Running Explained Podcast
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Related Questions
How do I determine my threshold pace as discussed in the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Training for Effort?
Is pace or ability more important in running according to episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?
If I am following a one-to-one rest-to-work ratio for a 15 to 20 km running workout, how many times or at what frequency do I need to do it in order to get better at long-distance running?