Overcoming Obstacles
Elisabeth discusses the challenges of getting started and the importance of creating habits in order to stay motivated. She also shares insights on the misconception of effortless training and the value of knowing when to rest.In this clip
From this podcast
The Running Explained Podcast
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Related Questions
Why is it really difficult for me to start things I don't like to do, as discussed in the episode Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman and the clip Embracing Activity?
Why do things you have procrastinated on for weeks feel impossible to do, and how can you get over the immense hurdle of just starting, as discussed in the episode 10 Genius Hacks To Keep Your Home Organized (When Getting Out Of Bed Is Hard) | Mel Robbins Podcast and the clip Building Momentum?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode James Clear on How to Break BAD HABITS & Start Creating Great Ones (Get 1% Better Every Day!) and the clip Athlete Mindset Shift? Is it true that it's never the right time to improve your habits, and you just have to do it?