Dexa/Running Explained!

Overcoming Obstacles

Elisabeth discusses the challenges of getting started and the importance of creating habits in order to stay motivated. She also shares insights on the misconception of effortless training and the value of knowing when to rest.

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From this podcast
The Running Explained Podcast
s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode James Clear on How to Break BAD HABITS & Start Creating Great Ones (Get 1% Better Every Day!) and the clip Athlete Mindset Shift? Is it true that it's never the right time to improve your habits, and you just have to do it?