Improving Running Efficiency
Dr. Matt explains how adjusting foot placement and increasing step rate can help improve running efficiency by reducing bounding and overstriding. He also emphasizes the importance of feedback in learning these new skills.In this clip
From this podcast
The Running Explained Podcast
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
Related Questions
Is having a higher cadence in running like doing shorter steps?
Is having a higher cadence like doing shorter steps in the episode s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run) and the clip Understanding Optimal Cadence?
What is the ideal running cadence in steps per minute and how can I work up to it as discussed in the episode s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run) and the clip Improving Running Efficiency?