Understanding Running Stride
Gain insights into the optimal running stride and the impact of speed on movement efficiency. Explore the relationship between step frequency and stride length, and how individual preferences and body configuration play a role.In this clip
From this podcast
The Running Explained Podcast
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
Related Questions
What is the ideal running cadence in steps per minute and how can I work up to it as discussed in the episode s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run) and the clip Improving Running Efficiency?
What is the ideal running cadence in steps per minute and how can I work up to it?
What is the ideal running cadence in steps per minute and how can I work up to it according to Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues and the clip Rethinking Cadence?