Efficient Running Technique
Elisabeth and Dr. Matt discuss the importance of stride length and cadence in running efficiency. They explain how a shorter stride length with a higher step rate can be more efficient than a longer stride. They also address common concerns about running slowly and how it can improve form and uncover underlying issues.In this clip
From this podcast
The Running Explained Podcast
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
Related Questions
What is the ideal running cadence in steps per minute and how can I work up to it as discussed in the episode s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run) and the clip Improving Running Efficiency?
How can I optimize my running cadence based on the episode Zone 2 Q\&A: Can You Run Too Slow? When Does Easy Pace Get Faster? and the clip Cadence and Strength?
Is it better to run slower at a constant pace or faster but then slow down?