The Importance of Cadence
Elisabeth and Dr. Matt discuss the importance of cadence in running and whether it truly matters as much as we think. They explore the role of wearables in measuring metrics and how focusing on other variables, like posture and time away from the ground, can be more effective in improving running technique.In this clip
From this podcast
The Running Explained Podcast
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
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