Running Injury Prevention
Dr. Matt Minard discusses the alarming injury rate in running and the need to keep people healthy and engaged in the sport. He emphasizes the importance of adapting gradually and avoiding excessive dosage to prevent injuries. His mission is to make running safer and increase participation while decreasing the injury rate.In this clip
From this podcast
The Running Explained Podcast
s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)
Related Questions
How much running is too much as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Avoiding Running Injuries?
How much running is too much according to the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Avoiding Running Injuries?
If I like running, how much is too much according to the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Avoiding Running Injuries?