Navigating Life's Curveballs
Tina Muir discusses the importance of considering major life changes and stress on a cellular level when setting running goals. She emphasizes the need to adapt and take breaks during challenging periods, whether it's due to personal or work-related issues. Stress, regardless of its source, affects our ability to give our all, and it's okay to take a step back from running when needed.In this clip
From this podcast
The Running Explained Podcast
s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit? This is discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Balancing Short-Term and Long-Term Goals.
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?