Finding Self-Worth
Elisabeth and Tina discuss the common tendency for runners to tie their self-worth to their goals, emphasizing that our value goes beyond our achievements. They share personal experiences and highlight the importance of recognizing that we are more than our performance in running.In this clip
From this podcast
The Running Explained Podcast
s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit? This is discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Balancing Short-Term and Long-Term Goals. Additionally, how is this theme explored in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
What lessons can running teach?
Why don't runners focus on the competition but on their own running?