Varying Run Distances
Elisabeth explains the importance of varying run distances and how it relates to training load and progressive overload. She emphasizes that fitness gains happen during recovery, not the actual run, and discusses the need for a challenging stimulus as you adapt and become fitter.In this clip
From this podcast
The Running Explained Podcast
s3/e08 Runner Q&A with Coach Elisabeth
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Do long runs have any effect on stress?