Proper Marathon Training
Elisabeth discusses the importance of following a well-designed marathon training plan and warns against using questionable plans that can lead to injury. She emphasizes the need for progression and variety in training, as well as the inclusion of long runs.In this clip
From this podcast
The Running Explained Podcast
s3/e08 Runner Q&A with Coach Elisabeth
Related Questions
When training for a marathon, does it matter how long your runs are or just the frequency of which you run? Would I get the same effect from running 6 miles in one session as I would from running three 2-mile sessions?
To train for a half marathon, how many times should I be running each week?
While training for a marathon or half marathon, is it a good strategy to break up a long run over two days? For example, if I were to substitute a 10-mile long run on Saturday followed by a 3-mile recovery run on Sunday with a 7-mile run on Saturday and a 6-mile run on Sunday, would I be achieving the same adaptations?