Prioritizing Health
Elisabeth and Kim emphasize the importance of taking time off to recover from illness and injury in order to prioritize long-term health and well-being. They discuss the negative consequences of pushing through sickness or running while injured, highlighting the need to listen to our bodies and make choices that support overall wellness.In this clip
From this podcast
The Running Explained Podcast
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
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