Planned Recovery
Elisabeth and Kim discuss the importance of taking planned recovery time after a big race or intense training cycle. They share insights on the common tendency of runners to jump into the next training cycle without allowing proper rest and recovery, and the negative consequences it can have on their performance and overall well-being.In this clip
From this podcast
The Running Explained Podcast
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
Related Questions
I ran my first marathon on Saturday, and now it's Wednesday. I want to start running regularly again, but I did not run in the days between. How should I approach my training moving forward?
How should I approach my training moving forward after running my first marathon on Saturday and not running in the days between?
What's a good plan for regular running after completing a marathon?