The Importance of Easy Running
Kim and Elisabeth discuss the significance of focusing on effort rather than obsessing over paces during easy runs. They emphasize the importance of slowing down and running more in the easy effort zone for optimal training.In this clip
From this podcast
The Running Explained Podcast
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
Related Questions
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?
Is pace or ability more important in running according to episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?
Is pace or ability more important in running according to the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip The Runner's Mindset?