Dexa/Running Explained!

The Importance of Easy Running

Kim and Elisabeth discuss the significance of focusing on effort rather than obsessing over paces during easy runs. They emphasize the importance of slowing down and running more in the easy effort zone for optimal training.

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The Running Explained Podcast
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
Related Questions
- I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?