Believing in Yourself
Kim shares her experience of rebuilding her fitness after a significant time off and emphasizes the importance of believing in oneself. By focusing on small wins and staying consistent, she was able to achieve remarkable progress in a short amount of time.In this clip
From this podcast
The Running Explained Podcast
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
Related Questions
How can I get back into running if I am overweight and out of shape but used to be a solid runner years ago?
How can I get back to running comfortable 10Ks and sub-25 5Ks ASAP after not running for 6 months and having zero fitness?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Overcoming Inner Disruptions? Is it true that it's never the right time to improve your habits, and you just have to do it?