Consistency and Long-Term Progress
Elisabeth and Kim discuss the importance of staying consistent with running to achieve better outcomes and long-term progress. They share personal experiences and insights on avoiding burnout, taking a holistic approach, and setting boundaries to prevent overtraining.In this clip
From this podcast
The Running Explained Podcast
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
How to train for a marathon without overtraining