Strength and Taper
Elisabeth Scott shares valuable insights on how to approach strength training during the taper period for runners. She emphasizes the importance of reducing weight while maintaining the same number of reps, and highlights the benefits of keeping the neuromuscular system sharp. Elisabeth also provides guidance on adjusting training volume for other activities like cross-training and fitness classes during the taper.In this clip
From this podcast
The Running Explained Podcast
s2/e28: The Taper with Coach Elisabeth
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