Managing Taper Anxiety
Learn how to navigate the emotional and mental stress of tapering for a race. Elisabeth Scott shares insights on dealing with anxiety and the importance of managing emotions during the tapering process.In this clip
From this podcast
The Running Explained Podcast
s2/e28: The Taper with Coach Elisabeth
Related Questions
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
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