Dexa/Running Explained!

Building Strong Runners

Discover why many runners may race too often and the importance of gradually building up strength to prevent injuries. Marcus emphasizes the need for patience and reminds new runners to respect the time it takes for their bodies to become stronger.

In this clip
From this podcast
The Running Explained Podcast
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
Related Questions
- How can new runners avoid injuries?
- How can beginners avoid common running injuries?