Setting and Achieving Goals
Marcus shares his experience with goal setting and how he learned to focus on daily actions rather than being solely fixated on the end result. He also discusses how goals can sometimes limit our potential and the importance of listening to our bodies instead of relying solely on technology and metrics.In this clip
From this podcast
The Running Explained Podcast
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
Related Questions
Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus\_runs/@arunnerslife\_podcast) and the clip Embracing the Ebb and Flow from the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?
How do you aim for long-term goals without getting demotivated after reaching the highest goal, similar to the post-marathon blues, as discussed in the episode s3/e14 The Boston Marathon Recap and the clip Overcoming Race Goals?
How do runners set meaningful goals in the episode s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate) and the clip Embracing the Process?