Dexa/Running Explained!

Setting Running Goals

Elisabeth and Marcus discuss the arbitrary nature of popular running goals and the challenges of dealing with post-race blues. They emphasize the importance of setting realistic goals and finding balance in training while also prioritizing relationships and self-care.

In this clip
From this podcast
The Running Explained Podcast
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
Related Questions
- How do runners set meaningful goals?
- How do you aim for long-term goals without getting demotivated after reaching the highest goal, similar to the post-marathon blues, as discussed in the episode s3/e14 The Boston Marathon Recap and the clip Overcoming Race Goals?