Marathon Training Insights
Marcus discusses his conversation with Sara Hall about marathon training and the importance of managing mileage and intensity to avoid burnout and find joy in the sport. He realizes that comparing his training to others' is not always helpful and emphasizes the need to find a training approach that works for each individual.In this clip
From this podcast
The Running Explained Podcast
s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)
Related Questions
I have a question about this episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and this Understanding Easy Pace I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?
How can I avoid overtraining for a marathon based on the episode s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner and the clip Marathon Mindset Shift?
What do experts say about marathon training?