Optimizing Health
Dr. Adrian Chavez discusses the foundational components of optimizing health, emphasizing the importance of understanding energy needs and meeting them. He also highlights the significance of adequate protein intake for structural repair and overall well-being.In this clip
From this podcast
The Running Explained Podcast
s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)
Related Questions
Does the recommended intake of calories, protein, fats, carbs, and sugar change for a woman who is 120 pounds, fairly lean, and five foot four inches tall, doing traditional strength training 6-7 times a week and getting 6000 to 10000 steps daily? The goal is body recomposition.
I'm confused about where to start when it comes to eating the right amount of calories, protein, fats, and carbs.
I'm working to increase my caloric intake from an average of 1300-1700 calories a day to 2000. I was consuming 122g of protein daily through whole foods and a protein shake, but with the increase in food, my protein intake is reaching the 160s/180s, which seems like a lot.