Overcoming Mental Barriers
Elisabeth and Coach Nick discuss the importance of shutting off the overanalyzing brain and not relying too heavily on numbers when running. They share personal experiences of athletes who have overcome mental barriers and achieved better results by removing unnecessary pressure and staying confident in themselves.In this clip
From this podcast
The Running Explained Podcast
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
Related Questions
How can a coach improve my running as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip The Runner's Mindset, in the context of episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
What challenges do runners face in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Overcoming Mental Barriers?
Why is running so "mental" in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?