Finding Your Pace
Coach Nick shares his personal experience of how slowing down on easy runs and adopting a confident training mindset can lead to overall improvement in performance and race outcomes.In this clip
From this podcast
The Running Explained Podcast
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
Related Questions
I am a 58-year-old sprint to 70.3 triathlete. Last year, I had chemo for Mantle Cell Lymphoma. Prior to chemo, my VO2 max was 38, dropped to 24, and is now 34 (per Apple Watch) four months post-chemo. I have been looking into more Zone 2 training research, but to stay in Zone 2, I need to run at 15 min/mile pace. My goal is a 24 min 5k, but I just completed it in 27 min during my recent sprint triathlon. It is actually difficult for me (mentally) to run a 15 min/mile pace. How can I adjust my training to reach my goal?
The run was very hard. How do I build up my ability to run at distance or speed?
I'm 29, I just ran a marathon, and I want to get faster and stronger. How can I achieve that?