Comparing and Coping
Elisabeth and Coach Nick discuss the dangers of comparing oneself to others based on metrics and social media, emphasizing the importance of focusing on one's own journey and removing triggers that negatively impact mental health.In this clip
From this podcast
The Running Explained Podcast
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit as discussed in the episode s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava and the clip Finding Balance?
Can metrics replace personal enjoyment in activities like exercising or pursuing hobbies, as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics?