Building Mental Toughness
Coach Nick and Elisabeth discuss the concept of mental toughness in running and how it is often misunderstood. They emphasize the importance of working through uncomfortable moments and not using toughness as a way to beat oneself up. Elisabeth shares insights on building mental toughness through training and embracing the unknown.In this clip
From this podcast
The Running Explained Podcast
s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)
Related Questions
How do you develop mental toughness as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Building Mental Toughness?
How do you build mental toughness as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Building Mental Toughness?
Can you explain how to build mental toughness?