Squats and Running Injuries

Exploring the connection between body weight squats and common running injuries reveals the importance of spinal and thoracic mobility. Limited thoracic movement can lead to compensations that affect overall running performance. Identifying these limitations is crucial for targeted rehabilitation and injury prevention, emphasizing the role of specialized physical therapists in addressing unique runner needs.

In this clip
From this podcast
The Running Explained Podcast
s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS
Related Questions
- What are some specific mobility exercises for runners?
- How can runners improve their hip flexibility and strength as discussed in the episode s1/e15 Common Running Injuries with Carmen Scuito and the clip Understanding Hip Pain?

Squats and Running Injuries

In this clip

From this podcast

The Running Explained Podcast

s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS

Related Questions

What are some specific mobility exercises for runners?

How can runners improve their hip flexibility and strength as discussed in the episode s1/e15 Common Running Injuries with Carmen Scuito and the clip Understanding Hip Pain?