Injury Prevention Insights
Runners are encouraged to educate themselves about their bodies and address any issues before starting a training cycle. Time and physical changes can impact performance, making it essential to seek professional help when needed. Strengthening exercises, like single-leg calf raises, are vital for building endurance and preventing injuries during training.In this clip
From this podcast
The Running Explained Podcast
s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS
Related Questions
How can runners prevent injuries based on the episode s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS and the clip Injury Risk Assessment?
How can runners prevent injuries based on the episode s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS and the clip Injury Risk Assessment?
How can I prevent running injuries based on the episode s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS and the clip Injury Risk Assessment?