Dexa/Running Explained!

Balancing Running and Life

Mary and Elisabeth discuss the importance of finding a balance between running and life commitments, emphasizing the role of a coach in understanding individual circumstances and prioritizing health and well-being. They highlight the need for coaches to provide objectivity and support in helping athletes navigate their training goals and personal responsibilities.

In this clip
From this podcast
The Running Explained Podcast
s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)
Related Questions
- As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Balancing Structure and Flexibility from the podcast, as well as in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?